okae i went street directory and find that my route is like only 3.8km straight line distance. so plus all the slopes well, should be around 4 click.

today went gymming and nua at jeremy's house. lol. i think my arm strength has improved but dunno to what capability. so kudos to myself for making an effort to train.

not sure why but been wondering whats the feeling of missing someone terribly.perhaps its been such a long time i have missed someone that i have forgotten that feeling. yups maybe when i enter army i will sorely miss my family. and most prob those that are close to me. is it that hard to control ur feelings? i wonder.