today i am very satisfied wif myself. i went and do SDL Physical Training with CHOng SHUo, my classmate. and i practise my 400 M .. which i only ran 300++M for 57 seconds. good job!

Now i contemplating whether i should control my speed or just unleash everything.. hmm.. controlling speed is good but it requires thinking work and have to assume alot of things. its pretty cool la.. but to unleash everything is rather dumb. cos i might not have enuf energy to sprint the last 100m. and i want to either catch up or protect my lead.

i need to ttrain tml.. maybe during odac session.. i want to get the fastest timing!!
i want to clinch the gold. 4 x400 inter pdg relay.

last year my team lost all because of me. this year i am much more experienced.

nigel will help to pace me tml.. i think it will be a fruitful one. i am counting on him.

I AM NOT TIRED!! pyscho my self.tml i will try.. but now my temperature is running high again..