=) and =(

=( first. i have ben training for my 400m run intensively for the past week, thus causing my feet to ache. i think i also haven't been wearing the correct shoes such that it causes my feet to slide in the shoes. blisters. bruised toes. but its for tml 4x400 race. so i need to rest my legs.

=) my tennis skills are improving. although my serve isn't that well. my forehand has produced some wicked shots. my slice is also not that bad. but i still prefer to use my back hand. i guess i need to change my tactics. should position myself in a forehand position because my success rate for forehand is higher. but if my backhand can get pass the net, it is usually unsavable. =)